MINDSET

The same is true with the use of affirmations. You do not need to fully understand them to implement them in your life. If you read over a list of sample affirmations for an understanding of what they are

This list is an ongoing collaborative effort. I have been adding these example binding/limiting beliefs from the clients and community from The Bindless Mindset Facebook Group. Be sure to check it out if you have not done so yet. It is a growing community of high achieving professionals that are ready to unravel their limitations…

Here are three fast ways to improve your confidence in case you need some quick help. Do not let a racing heart rate, butterflies in your stomach, cold sweats, or dry mouth slow you down from getting or having what you want. We have all experienced these sensations many times, so learn to spot them…

Innate or natural talents are sometimes difficult to recognize in ourselves, but here’s how to make it easier.

Let us start our discussion with a simple fact: In our lives, we all are looking for a source of guidance. This source is something we can rely on and unleash our best potential. A personal coach is an ideal example of this. We all need someone who can help us find our innate potential.…

Overcome imposter syndrome in order to recognize your innate talents and skills.