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Acceptance and Commitment Therapy (ACT) Workbook
Introduction to ACT Acceptance and Commitment Therapy (ACT) helps you embrace your thoughts and feelings rather than fighting or feeling…
Read MoreResponsive Sexual Desire: A Clinical Guide for Therapists and Clients
What is Responsive Sexual Desire? Responsive sexual desire (also called a responsive sex drive) refers to sexual desire that emerges…
Read MoreThe Power of Attitude
How Your Inner Posture Shapes Your Outer World Have you ever noticed how two people can live through the same…
Read MoreMarriage as PARTS:
PART’nership vs PART’mentalization In your marriage, if you’ve ever felt like you and your wife are talking past each other…
Read MoreUnderstanding the True Nature of Couples Fights
Breaking the Cycle of Couples Fights Understanding the true nature of couples fights will require a little patience. Relationships are…
Read MoreEnjoy the Journey of Life
You Are Everything You Need Right Now Make the decision today to enjoy the journey of life. In a society…
Read MoreReframing Failure
How Interpretation Shapes Success – How Changing the Way We Define Failure Can Fuel Growth and Resilience Reframing failure is…
Read MoreSelf-Talk; The Words We Tell Ourselves
Rewriting Self-Talk for Emotional Wellness – Understanding the Impact of Internal Dialogue on Mental Health Self-talk: the words we tell…
Read MoreThe Ripple Effect of Living on Purpose
How Intentionality Creates Meaningful Change In our fast-paced, distraction-filled world, it’s easy to get swept away by daily routines, obligations,…
Read MoreThe Dance of Expectations
Finding Harmony in Relationships The dance of expectations in relationships are a delicate balance of emotions, experiences, and shared values.…
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