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Online Mindset Coach and Trainer "AJ" Aaron Jarrels
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Exercises for Couples

These exercises are meant to help couples feel closer and gain a deeper understanding of each other and themselves.

Interpersonal Questions

Interpersonal Effectivness Skills

Challenging Negative Thoughts

Creating New Habits

DBT Emotion Regulation Exercise

DBT Mindfulness Exercise

Distress Torrerance Exercise

Learn to use I Statements

Mindfulness Exercises

Progressive Muscle Relaxation Techniques

Relaxation Techniques

Stress Exploration Exercise

Questions Exercise to Fall Back in Love

Additional Questions for Deepening Love

Break the LOOP

Break the LOOP, stop having the same fight, and know exactly what to do next.

Get in touch

Contact Me

Papillion, NE

[email protected]

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About Aaron Jarrels
MA, LIMHP, LMFT, AHAMC

Aaron Jarrels is a relationship coach and speaker who created the Break the LOOP framework to help couples stop repeating the same fight. His work turns conflict into a clear map, a short reset script, and a repair plan couples can practice in real life. He also partners with churches by licensing the program and equipping leader couples to run cohorts with consistency, clarity, and scalable implementation.

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