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Online Mindset Coach and Trainer "AJ" Aaron Jarrels
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Exercises for Couples

These exercises are meant to help couples feel closer and gain a deeper understanding of each other and themselves.

Challenging Negative Thoughts

Creating New Habits

DBT Emotion Regulation Exercise

DBT Mindfulness Exercise

Distress Torrerance Exercise

Interpersonal Effectivness Skills

Learn to use I Statements

Mindfulness Exercises

Progressive Muscle Relaxation Techniques

Relaxation Techniques

Stress Exploration Exercise

Questions Exercise to Fall Back in Love

Additional Questions for Deepening Love

Change Your Mind and Transform Your Life™

GET IN TOUCH!

Contact Me

Papillion, NE

[email protected]

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Online Therapy

ABOUT AARON JARRELS, MA, LIMHP, LMFT, LIPC, LMHP, C3PC, AHAMC

Aaron Jarrels has a master's degree in counseling psychology and is a Professional Public Speaker, Licensed Therapist, Author, Podcast Host, and Certified Motivation & Mindset Coach. His insight into the psychological aspects of motivation, relationships, social networking, and building online businesses make him respected, and his sense of humor and point of view makes him entertaining.

  • Home
  • Speaker
  • Counseling & Therapy
    • Couples
      • Marriage Coaching
      • Couples Coaching
      • Marriage Counseling
      • Couples Counseling
      • Resources for Couples
  • Limiting Beliefs
    • Goal Achievement
    • Resources for Limiting Beliefs
  • Motivation
  • Blog
  • Log In

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