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Online Mindset Coach and Trainer "AJ" Aaron Jarrels
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Exercises for Couples

These exercises are meant to help couples feel closer and gain a deeper understanding of each other and themselves.

Interpersonal Questions

Interpersonal Effectivness Skills

Challenging Negative Thoughts

Creating New Habits

DBT Emotion Regulation Exercise

DBT Mindfulness Exercise

Distress Torrerance Exercise

Learn to use I Statements

Mindfulness Exercises

Progressive Muscle Relaxation Techniques

Relaxation Techniques

Stress Exploration Exercise

Questions Exercise to Fall Back in Love

Additional Questions for Deepening Love

Change Your Mind and Transform Your Life™

Get in touch

Contact Me

Papillion, NE

[email protected]

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About Aaron Jarrels
MA, LIMHP, LMFT, AHAMC

Aaron Jarrels knows what it means to lose yourself and how to rebuild from the ground up. He holds a master’s degree in counseling psychology and is a licensed therapist, professional speaker, podcast host, and certified mindset coach. His work blends deep psychological insight with real-world clarity, helping men navigate breakups, rebuild confidence, and redefine their identity. Known for his grounded perspective, emotional depth, and dry sense of humor, Aaron doesn’t just offer advice — he offers a path forward.

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