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Online Mindset Coach and Trainer "AJ" Aaron Jarrels
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Worksheets for Couples

Below are worksheets that will help any couple that wants to deepen or reconnect with a spouse or committed other. Feel free to download and use these as often as you like.

Relationship Boundaries, Expectations, and Standards

Exploring and Embracing Responsive Desire

Assertive Communication for Couples

Cognitive Distortions

Couples Gratitude Journal

Creating New Habits

Gratitude Exercises

How to Apologize for Couples

Leaves on a Stream

New Habit Plan

Rules for Fighting Fair for Couples

Relationship Conflict Resolution

Setting Your Boundries

Soft Startup Communication for Couples

The 5 Love Languages Described

The Four Horseman

The Thought Cycle -3Ps

What is Mindfulness

Change Your Mind and Transform Your Life™

Get in touch

Contact Me

Papillion, NE

[email protected]

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About Aaron Jarrels
MA, LIMHP, LMFT, AHAMC

Aaron Jarrels knows what it means to lose yourself and how to rebuild from the ground up. He holds a master’s degree in counseling psychology and is a licensed therapist, professional speaker, podcast host, and certified mindset coach. His work blends deep psychological insight with real-world clarity, helping men navigate breakups, rebuild confidence, and redefine their identity. Known for his grounded perspective, emotional depth, and dry sense of humor, Aaron doesn’t just offer advice — he offers a path forward.

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